Sports - Swimming

Swimming training intensity and economy may be assessed using repeated swims of between 100m and 400m through the use of lactate and Heart Rate monitoring at different speeds.

• Further assessments may include:

  The water is your friend. You don't have to fight with water, just share the same spirit as the water, and it will help you move.
  Aleksandr Popov

• Body composition
• Nutritional status
• Hydration status
• Threshold training speed
• Swimming economy