Sports - Running

The Running Performance Assessment is designed to provide you with a comprehensive picture of your current fitness state in running.

The assessment comprises three primary components:

• body composition profile
• a sub-maximal economy test
• maximal ramp test.

 

The information gathered in these tests represents all the key variables that are associated with running performance.

The variables assessed include:

• Lactate Thresholds

  To boast of a performance which I cannot beat is merely stupid vanity. And if I can beat it that means there is nothing special about it. What has passed is already finished with. What I find more interesting is what is still to come.
  Emil Zatopek

• Fat Max Zones
• Ventilatory thresholds
• Training zones based on heart rate and speed
• Power to Weight Ratio
• Absolute and Relative V O 2max
• Running Economy
• Speed at V O 2max