Sports - Football

Contributory factors to successful performance in football include:

• Cardiorespiratory endurance
• Speed (linear)

  Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.
  Pele

• Agility (multi-directional speed)
• Speed endurance
• Strength
• Muscular power
• Skill
• Spatial awareness

The Human Performance Unit specializes in the provision of laboratory and field based assessments for teams across a range of standards.

We are presently engaged in an initiative to visit and assess training and testing methodologies at elite (Championship and Premiership) English Clubs.